for-the-love-of-adventure
Yoga - what is it actually for?
Next time you practice yoga notice your mental state before and after the practice - it’s very likely that you’ll see a difference. A yoga practice can be as simple as paying attention to your breathing pattern for a few minutes or a single pose, like Downward Facing Dog that irons out the creases in your body after sitting.
Why Wild?
A superb opportunity to acknowledge and loosen our hold on the ideas we have about ourselves and what yoga is - at least for an hour or two.
Taking yoga to a different environment gives us an excuse to shrug them off for a moment; perhaps allowing us to experience both the asana and our bodies in a new light.
Just do it.
I really think the waves saved my mental health - no negative emotion lasts long when you get in really cold water! It’s virtually impossible to think about anything whilst in the water and when I get out I feel superhuman and simultaneously calm and grounded