for-the-love-of-adventure
Yoga, but probably not as you know it…
A Yin practice is great for releasing tension and building strength in ligaments and tendons. So, if you have chronic tension, back/neck/shoulder pain, very ‘tight’ joints or an old injury then Yin is an excellent practice for you! Static stretching isn’t always the answer to tightness because a lot of this ‘tight’ feeling isn’t due to contracted muscle fibres as we usually assume. If you suffer from stress, anxiety or are fatigued, the slowness and depth of Yin will probably be extremely good for you.
Why Wild?
A superb opportunity to acknowledge and loosen our hold on the ideas we have about ourselves and what yoga is - at least for an hour or two.
Taking yoga to a different environment gives us an excuse to shrug them off for a moment; perhaps allowing us to experience both the asana and our bodies in a new light.