for-the-love-of-adventure
Yoga, but probably not as you know it…
A Yin practice is great for releasing tension and building strength in ligaments and tendons. So, if you have chronic tension, back/neck/shoulder pain, very ‘tight’ joints or an old injury then Yin is an excellent practice for you! Static stretching isn’t always the answer to tightness because a lot of this ‘tight’ feeling isn’t due to contracted muscle fibres as we usually assume. If you suffer from stress, anxiety or are fatigued, the slowness and depth of Yin will probably be extremely good for you.
Get a lungful of this…
Deep slow breaths are commonly known to bring calm and focus but faster deep breathing while running for example is also beneficial - we may even still feel calm despite working hard as we’re co-ordinating heartbeat and breath and getting enough CO2 in our blood (yes - we need enough of it as well as O2).